Discover the Gentle Power of Prenatal Yoga

Prenatal yoga is more than just exercise; it's a holistic practice designed to nourish your body, calm your mind, and connect you with your baby. Our classes offer a safe and supportive environment where you can:

Ease Discomfort: Alleviate common pregnancy aches and pains like back pain, sciatica, and swelling through gentle stretches and mindful movement.

Build Strength & Stamina: Develop the physical strength and endurance you'll need for labor and delivery, and for caring for your newborn.

Improve Flexibility & Balance: Enhance your body's adaptability and stability as your center of gravity shifts.

Reduce Stress & Anxiety: Learn breathing techniques and relaxation methods to promote calm and emotional well-being during this transformative time.

Connect with Your Baby: Deepen the bond with your little one through mindful movement and meditation.

Prepare for Labor: Practice movements and breathing that can be beneficial during childbirth.

Our prenatal yoga classes are thoughtfully designed for all trimesters and all levels of experience, from complete beginners to experienced yogis. Each session typically includes:

Supportive Community: Connect with other expectant mothers in a welcoming and understanding space.

Gentle Warm-up: Prepare your body with light movements.

Modified Yoga Poses: Safely adapted postures to accommodate your changing body.

Breathing Exercises (Pranayama): Techniques to enhance relaxation and focus, useful during labor.

Pelvic Floor Awareness: Gentle exercises to support and strengthen your pelvic floor.

Deep Relaxation (Savasana): A guided relaxation to help you fully unwind and connect with your baby.

You will receive certified and compassionate instruction. With specialized training in prenatal yoga, my priority is ensuring you receive expert guidance in a safe and nurturing environment.